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Is it Shyness or Social Anxiety? How to Tell the Difference

Think about the times that take you most out of your comfort zone: a job interview, a blind date or even a party. Is it just shyness making you uncomfortable or something more? If you have social anxiety disorder you aren’t just extremely shy. Shyness is a personality trait and a normal part of life … Read moreIs it Shyness or Social Anxiety? How to Tell the Difference

Dealing with Social Anxiety: How to Survive the Holidays

Holiday party invitations are starting to fill your inbox and Christmas cheer is everywhere, but you feel anything but merry. This is what it’s like when you suffer from social anxiety, and the holidays can be one of the worst times. Family gatherings mean small talk, parties are filled with strangers, and everywhere you turn … Read moreDealing with Social Anxiety: How to Survive the Holidays